Have 1 Before You Start Your Day

Are you looking for a way to start your day? We high recommend starting off with exercise, cold showers and meditation. That way you’re body is put straight into a higher gear before you start your day. So have 1 of each before you start your day. Which leads into our next topic.

We are totally in love with the frozen melon bites! Both in how big and refreshing they are to eat and how easy it is to get them. You can usually find them in supermarkets or online retail stores.

It is much better to have these than sweets or any other sugary snack. Yes, we know that the fruit is also full of sugar, but it also has fiber, which helps your body control the amount you consume for a certain time, which makes all the difference. There is something in the way nature packs and stores its food. That too, not to mention all the additives that you also avoid from the poles!

Back to these melon bites. They even come in a variety of colors and flavors. You can choose between watermelon, melon, honeydew and other melons. In fact, a combination of all the above makes it a delicious, delicious and generally wonderful snack, especially after a warm and heavy dinner.

Another idea is to let them freeze and use them to cool your drinks! Like the small blocks of ice, but colorful and tastier.